Mark your calendars and get ready for a fun and dynamic workout. From Monday, December 14th until Friday, December 18th, every day at 12.00, Alia will lead you in a 50-minute dance-inspired fitness challenge. Using bodyweight exercises, barre and floor work you’ll work on strengthening your body in a fun and safe way.
The class will be zoomed into your own home so no need for any special equipment. Just make sure you have a yoga mat, water bottle (use as weight) and a towel. If you have a yoga strap, thera band or small dumbbells, that's great!
The class will also be in the ZeoT Zürich studio (limited places available).
The class costs 49CHF for all 5 classes. You only need to register once - the Zoom link is the same for each day of the workout.
5 DAY WORKOUT PLAN
Each day we’ll focus on a different area of the body, culminating on Friday the 18th with a full-body workout.
Monday: lower body
Tuesday: upper body
Wednesday: core work and active recovery with stretching
Thursday: lower body
Friday: full-body workout
Don't forget to reserve your place in the studio because places are limited to 6 every day. Online is unlimited.
Level: open // Price: CHF 49 (for all 5 workouts)