Strength training isn’t just about getting more muscle tone. It’s also about becoming healthier, fitter, and feeling stronger — all of which is empowering for women. Find out why and how with our guest teacher Paula Marcos, personal trainer and owner of STRONGHER, Zürich.

WORKSHOP PROGRAM

• Strength training for women – why is it important?

• Mobility basics – restore, improve and increase ranges of motion to move better and reduce pain.

• STRONGHER bodyweight workout – push yourself to the next level with this routine to become a STRONGHER woman.

Please bring a towel with you.

PAULA MARCOS & STRONGHER

Paula is a fitness coach and qualified personal trainer from Spain living and working in Zurich. She founded STRONGHER to educate and empower women to love their bodies by implementing strength training and healthy habits in a sustainable way. She helps women to understand there’s not a unique strategy in fitness and everyone has different needs. 

Qualifications:

BSc Sport Sciences
MSc Physical Education
National Strength and Conditioning Association Certified Personal Trainer
Low Pressure Fitness Certified Trainer

You can find out more about STRONGHER here >>

Level: open // Price: CHF 45