Shimmy Fit Crash Course

A new way to get fit! Work on strength, stamina, and shimmy technique in a non-stop action-packed 50 minutes! No excuses - ‘’shut up and shimmy!’’

We’ll warm up using resistance bands, bodyweight exercises, and some barre techniques before our high-intensity circuit training alternating strengthening and cardio with shimmies, slides, and waves. 45 minutes of action followed by a 5-minute deep stretch. Expect to have fun and feel energized!

Register: info@zeot.ch

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Shimmy Fit: Free Crash Course

Level: Open // Price: FREE