E-Motion (Emotions in Motion)
Through movement, we can create new neural connections, which expand our perception and in turn, modify our thoughts and emotions. By moving the body with awareness, we open a box full of new sensations and feelings. The beauty of sharing it with others is that we have witnesses who make us feel recognised, accompanied and supported.
Our bodies are essential means of communication; therefore, movement is a unique tool to discover ourselves and those around us, as well as to create a wider state of awareness in our daily lives. In an intimate and safe space, we will become physically and emotionally aware, expressing words, thoughts and metaphors through dance and movement. We will enter into a process of self-discovery!!! You should bring comfortable clothes, pen and paper.
E-Motion (Emotions in Motion)
Level: Open // Price: 70 CHF