WHY COLLAGEN IS A DANCER’S BEST FRIEND
Collagen is the most abundant protein in our bodies. It provides structure, stability, and strength to various tissues, everything from our bones to our skin. Put simply, it’s the glue that holds you together. However our collagen stores decline as we get older, leading to many of the tell tale signs of ageing. The good news is that we can boost our collagen stores naturally. But most of us find it hard to eat large enough quantities of collagen-rich foods, such as animal skin and bones, to make an impact.
A DANCER’S CONCERN
Dancing offers valuable leverage over the ageing process as it can increase muscle strength, enhance bone health and improve flexibility and balance. Furthermore, several studies have shown that dancing is linked to a reduced risk of dementia since dancing improves brain function and boosts memory. Unfortunately as we age, collagen decline has serious consequences for dancers: skeletal muscle fibres decrease in mass, tolerance for exercise decreases and there are higher rates of fatigue and an impaired ability to recover from injuries.
BIOACTIVE COLLAGEN PEPTIDES TO THE RESCUE
Consuming high-quality bioactive collagen peptides can compensate for our largely collagen deficient modern diets. Made from native collagen protein that undergoes a process called hydrolysis, collagen peptides have a low molecular weight—making them easily digestible, highly absorbable and readily distributed in the human body. However not all collagen peptides are created equal; the quality of collagen peptides depends on how it's extracted from native collagen protein.
BENEFITS BEYOND BETTER SKIN
Several studies report on the connection between daily oral collagen peptides and skin health but the advantages of collagen peptides aren’t just limited to supporting skin health. Research into the effects of collagen supplements has demonstrated improvements in other areas.
A number of studies have shown that collagen peptides benefit the biosynthesis of matrix molecules of tendons and ligaments. Supplementing with collagen peptides has been clinically proven to improve joint health and relieve joint pain. Further research reveals that supplementing with collagen peptides advances bone health by stimulating bone metabolism and improving bone mineral density. Clinical trials have demonstrated that collagen peptides can enhance muscle mass and strength.
If you’d like to read more about any of the research or studies mentioned in this article, please click here >>
CONCENTRATING ON COLLAGEN
With all the research that’s gone into the benefits of collagen, focusing on smart supplementing with collagen peptides makes good sense.
Based in Zürich, Dr. Vanessa Craig is the creator and founder of the collagen supplement Formettā. She is a biomedical researcher who couldn’t ignore the scientifically-proven effects of collagen. When she couldn’t find trustworthy collagen supplements with clinically-relevant amounts of key ingredients, Dr. Craig developed Formettā—a balanced, effective, and convenient daily collagen supplement.
Formettā’s daily collagen supplement works to support healthy bodies—inside and out — by pairing collagen peptides with carefully selected co-ingredients. But these aren’t just thrown in for colour or flavour, each component is backed by scientific evidence and, most importantly, delivered in dosages that are clinically effective.
Visit www.formetta.com and follow @formetta to learn more about how supplementing wisely can ensure your dancing days never end! Dr. Vanessa is offering a 10% discount (and free shipping) - just use the promo code ZEOT when you place your order (offer valid until July 31st 2020).