Why do so many doctors, osteopaths, gynaecologists, and physiotherapists recommend belly dancing, even without having attended a single class? Perhaps it’s because they intuitively understand that belly dancing strengthens the body’s inner musculature. Rachida Aharrat dives into the anatomy of bellydance to unveil the benefits for your body.
Der Kosmos tanzt: Planeten kreisen und Sterne entstehen. Am weiten Nachthimmel suchen die Menschen Sternbilder und träumen von fernen Welten.
Der Kosmos tanzt: Planeten kreisen und Sterne entstehen. Am weiten Nachthimmel suchen die Menschen Sternbilder und träumen von fernen Welten.
One of our favourite accessories to dance with is the veil, the theme of our A and A/M choreographies in our next course period (KP2) starting March 4th 2024. Veils can be used to frame movements or become an extension of the dancer’s body. Dynamic, dramatic or dreamy, the movement fills the space around the dancer in colour and shape, as the veil adds a new dimension to the performance.
It’s hard to believe that we’ve already danced a whole year in our new studio in Wipkingen. It’s time to look back and celebrate how we achieved our crowdfunding goal to help fund building work and how we’ve filled the space this year with energy, creativity and fun! The new ZeoT dance studio is more than a dance school; it’s a beautiful space for our community to meet, dance, be creative and feel at home.
Two years ago, I was diagnosed with axial and peripheral spondyloarthritis, an autoimmune disease that attacks the spine and large joints. After 9 months in physical therapy, I needed to find something physical that would keep me mobile. I scheduled a free trial belly dance lesson in April 2019 and I’ve been completely hooked ever since.
