As a dancer, I spend a lot of time infront of a mirror. Some days all I can see are the parts of my body I tend to criticise. Other days I love to see what my body can do in terms of shapes, strength and creativity.

During an interview for health coach Caitlin Ball’s podcast I talk about how the process of observing yourself in a mirror whilst dancing can actually be an effective tool in helping with body image issues. You can listen to it here and hear what we discussed about about body image and how belly dance can help you feel good about your body. ⠀⠀⠀