Rachida Aharrat
Alia McKenzie-Murdoch
Belly Dancing Unveiled: The Hidden Benefits for ...

Why do so many doctors, osteopaths, gynaecologists, and physiotherapists recommend belly dancing, even without having attended a single class? Perhaps it’s because they intuitively understand that belly dancing strengthens the body’s inner musculature. Rachida Aharrat dives into the anatomy of bellydance to unveil the benefits for your body.

Belly Dancing Unveiled: The Hidden Benefits for Your Body and Beyond
Alia McKenzie-Murdoch
SUPERNOVA - die orientalische Tanzshow des ZeoT ...

Der Kosmos tanzt: Planeten kreisen und Sterne entstehen. Am weiten Nachthimmel suchen die Menschen Sternbilder und träumen von fernen Welten.

SUPERNOVA - die orientalische Tanzshow des ZeoT Zürich (Teil 1)
Alia McKenzie-Murdoch
SUPERNOVA - die orientalische Tanzshow des ZeoT ...

Der Kosmos tanzt: Planeten kreisen und Sterne entstehen. Am weiten Nachthimmel suchen die Menschen Sternbilder und träumen von fernen Welten.

SUPERNOVA - die orientalische Tanzshow des ZeoT Zürich (Teil 2)
Dance tip, learn bellydance, veil, ZeoT, Zurich
Alia McKenzie-Murdoch
Tips for belly dance with a veil

One of our favourite accessories to dance with is the veil, the theme of our A and A/M choreographies in our next course period (KP2) starting March 4th 2024. Veils can be used to frame movements or become an extension of the dancer’s body. Dynamic, dramatic or dreamy, the movement fills the space around the dancer in colour and shape, as the veil adds a new dimension to the performance.

Tips for belly dance with a veil
ZeoT, Zurich
Alia McKenzie-Murdoch
A YEAR IN OUR NEW DANCE STUDIO IN ZURICH

It’s hard to believe that we’ve already danced a whole year in our new studio in Wipkingen. It’s time to look back and celebrate how we achieved our crowdfunding goal to help fund building work and how we’ve filled the space this year with energy, creativity and fun! The new ZeoT dance studio is more than a dance school; it’s a beautiful space for our community to meet, dance, be creative and feel at home.

A YEAR IN OUR NEW DANCE STUDIO IN ZURICH

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PUSH THROUGH FEAR WITH BELLY DANCE

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PUSH THROUGH FEAR WITH BELLY DANCE

In order to start tackling some of the fears that may be holding us back from fully expressing ourselves or leading a fulfilled life, we need to cultivate more self confidence. Confidence is a feeling of trust in someone or something and to be self-confident is to have confidence in yourself and your abilities.

Did you know that through dancing you can increase your self confidence? Studies have show that dancing can decrease anxiety, increase self-esteem, and improve psychological wellbeing. Read on to find out how >>

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DARE TO BE YOU...

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DARE TO BE YOU...

When I dance I feel at my most whole, at my most “me”. I'm learning to accept the imperfections, the mistakes, to accept myself as I am. When do you feel most at ease with yourself? How do you feel when you dance?

If you feel awkward or insecure you’re not alone. It can take a lot of courage to try something new or learn a new skill, knowing you’ll mistakes which will be reflected back to you in the mirror or seen by your teacher or fellow students. Here are some ideas to think about to help you feel more comfortable with yourself in or out of the dance studio.