mindset

ITS ALL IN THE HIPS (AND THE MIND!)

ITS ALL IN THE HIPS (AND THE MIND!)

“How do you do that?” “It must have taken years to learn how to dance!” “i’m just not coordinated or flexible or…” We all have our ‘excuses’ for not being able to do something but how much of our ability to dance is really based on our talent, coordination or fitness? And how much by what we are telling ourselves? Read on to find out about the importance of practice, attention and mindset in dance.